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GROUP MENTAL HEALTH PRACTICE · CHAPEL HILL, NC
We start by getting to know you.
When life feels out of balance, we take the time to understand where you've been, then work at a pace that fits you.
Accepting new clients Sliding scale as low as $25 In network with Aetna, BCBS, Cigna, Optum & UnitedHealthcare Fully LGBTQIA+ affirming
What to expect when you reach out
In person in Chapel Hill, or online for North Carolina residents (Idaho and Vermont through J Bass).
1. Reach out
Call, email or send the form below. Tell us a little about what's bringing you in, and we'll help you find a clinician who fits.
2. Your first sessions
You'll fill out intake forms online ahead of time. The first sessions are for getting to know you: your history, what brings you in, and what you want from our work together.
3. At your pace
Sessions are 50 minutes, usually weekly or every other week. Over time they can space out as it makes sense for you.
How we can help
Counseling for children, adolescents, adults, couples and families, grounded in attachment theory and the Nurture · Play · Structure Model.
Individual, adolescent & family therapy
Counseling for children, teens and adults facing trauma, grief, anxiety, depression or family conflict, including EMDR and other trauma-focused approaches.
Relationship therapy
For couples, polyamorous families and people practicing ethical non-monogamy. Weekly sessions, premarital work, extended sessions and two-day intensives.
LGBTQIA+ focused care
A fully affirming practice. Our clinicians have deep experience with queer clients, including healing from heteronormative and cisnormative trauma.
Faith-based care & religious trauma
Therapy that makes room for your faith, or helps you heal from harm done in its name, with clinicians trained in theology and ordained ministry.
Psychiatry
Psychiatric evaluation and medication management from the psychiatrists who practice in our office.
Supervision, workshops & CE
Clinical supervision for LCMHCAs, continuing education for licensed clinicians, and workshops and retreats for congregations and community groups.
The Nurture · Play · Structure Model
At times we all feel as though our lives are out of balance. Developed here at Trinitas by Phillip Bass, the NPS Model looks at balance across three parts of life, Nurture, Play and Structure, to help you recognize your patterns, build on your strengths and find balance in your life.
Read more: Finding the Balance to Be Yourself · The NPS Therapy Workbook · A 90-Day Reflection Journal
