​

CONTACT:

info@trinitasservices.com

919-283-3137

​

EDUCATION & TRAINING:

I am a Licensed Mental Health Counselor Associate (LCMHCA). I earned my Master of Science

in Counseling from Nova Southeastern University, Davie, FL and a Bachelor of Science in

Literature, Media and Communication from Georgia Institute of Technology, Atlanta, GA.

​

COUNSELING APPROACH:

Therapy is a collaborative effort. Through meaningful and direct conversation, we will work

through the process of growth and change that works best for you. Dialogue is not the sole

intervention. Change is also about action. I will help you to learn new skills to assist in your

interpersonal and intrapersonal relationships, as well as improve your tolerance for distress. I

view therapy as a chance to try and do. Change can be scary, but that doesn’t mean it can’t be

fun. I encourage clients to incorporate their interests in the treatment plan. This can include

sports/exercise, video/board games or TTRPG, cooking and baking, digital and visual arts, etc. A client’s unique strengths, characteristics, and interests can provide a more meaningful therapeutic  journey. This is your journey, but you do not have to take the first step alone. I am here to help!

 

I work with adolescents (14+), young adults, and adults struggling with a broad range of mental health issues. I utilize Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy to help address and redefine the negative, faulty, or irrational thoughts and self-talk messages through goal-oriented outcomes and use of personal strengths/qualities/characteristics. 

​

AREAS OF EXPERIENCE:

I offer services for individuals, couples/families, and groups.

 

The following are some of the areas my services include:

• Substance use and addiction

• Depression, Anxiety, and Bipolar

• Developmental and life transitions

• Grief and Loss

• Psychosis

• Shame, self-esteem, and self-image

• Wellness, spirituality, and mindfulness

​

​