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CONTACT:

info@trinitasservices.com

919-283-3137

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EDUCATION & TRAINING:

I am a Licensed Clinical Mental Health Counselor Associate and School Counselor. I have a
Master of Education in School Counseling from the University of North Carolina at Chapel Hill.
Prior to transitioning into counseling, I spent five years in the business world and earned my
Bachelor of Business Administration from Villanova University. I take pride in having changed
professions after working hard to determine my career values.

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COUNSELING APPROACH:

I gravitate toward a strengths-based approach to counseling, which means that I help

individuals to identify and celebrate their abilities rather than focusing on their deficits. I use

various counseling approaches such as Solutions-Focused Therapy and Cognitive Behavioral

Therapy. I also like to incorporate mindfulness and psychoeducation, helping clients to

understand the “why” behind their feelings. At the core of my helping relationships lies a focus

on empathy, unconditional acceptance, and a genuine sense of positive regard.

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AREAS OF EXPERIENCE:

I offer services to individuals, including children, adolescents, and adults.

 

The following are some of the areas my services include:

• Anxiety

• Perfectionism

• Self-esteem

• Life transitions

• Identity formation

• ADHD

• Relationships (couples, poly, and ENM)

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